Lakeland Currents 704 – Rapid Recovery Surgery

Rapid Recovery Surgery Lakeland Currents host Ray Gildow welcomes surgeon Leo Chough, M.D., from the Minnesota Center for Orthopaedics at the Cuyuna Regional Medical Center. Dr. Chough will discuss the Minnesota Center for Orthopaedics’ new Rapid Recovery protocol which allows...
Posted On 18 Dec 2014

Good Food, Good Life, 365 – Pumpkin Ginger Noodle Bowl

Pumpkin Ginger Noodle Bowl 1 tablespoon coconut oil 1/2 of a medium onion, chopped small 1/2 of a red bell pepper, chopped small 1 jalapeno, minced 1 teaspoon grated gingerroot 1/2 cup canned pumpkin or mashed leftover cooked squash 1 1/2 cups vegetable broth 1 pack Ramen (I use...
Posted On 17 Dec 2014

In Focus: 12th Annual It’s Only Clay Exhibit

It may only be clay, but artists from all over the country have turned dirt and water into much more than just minerals. The Watermark Art Center’s 12th annual “It’s Only Clay” juried art show is back in Bemidji, and it’s showcasing a sampling of...

Good Food, Good Life, 365 – Baked Sweet Potato and Spinach Frittata

Baked Sweet Potato and Spinach Frittata For one serving: Thin slices of raw sweet potato Handful of baby spinach leaves, torn Thin slices of red onion, cut into bite-size pieces 1 large egg water 1/4 teaspoon basil pesto pinch of salt sour cream Freshly parsley, minced Preheat...
Posted On 10 Dec 2014

In Focus: Mask & Rose Theater Presents “Labels”

A play in Bemidji is spreading a message through the art of theater that labels don’t define us. It’s appropriately called “Labels,” and director and writer Cate Belleveau says it’s about coming together for social change. The idea behind the...

Good Food, Good Life, 365 – Almond Flour Thumbprint Cookies

Almond Flour Thumbprint Cookies 2 cups almond meal/flour *see tip below ¼ teaspoon sea salt ½ teaspoon baking soda ¼ cup coconut oil *see tip below 2 tablespoons mild honey 2½ teaspoons pure vanilla extract ½ teaspoon almond extract 24 – 26 semi-sweet chocolate chunks, optional...
Posted On 03 Dec 2014

St Cloud State at Bemidji State 11/29/14

BEMIDJI, Minn. (Sanford Center) — The Bemidji State University men’s hockey team snapped a seven-game losing skid Saturday with a 4-1 victory over St. Cloud State University. Andrew Walsh made 34 saves for the Beavers. Ruslan Pedan, Gerry Fitzgerald, Charlie...
Posted On 29 Nov 2014

St Cloud State at Bemidji State 11/28/14

EMIDJI, Minn. (Sanford Center) — The Bemidji State University men’s hockey team dropped a nonconference contest to St. Cloud State University, 6-3, Friday at Sanford Center. Gerry Fitzgerald led the Beavers in the game, notching his first collegiate goal to go with an...
Posted On 29 Nov 2014

Common Ground 606 – Bemidji Wood Carvers Club

Bob Larson and others of The Bemidji Wood Carvers Club meet each Wednesday morning at the Bemidji Senior Center to shape wood into wonderful works of art. Bemidji, MN, November 27th 2014. From simple crafts, projects for beginners, to detailed sculptural art, The Bemidji Wood...

Good Food, Good Life, 365 – Whipped Coconut Cream

Whipped Coconut Cream 1 (13- to 14-ounce) can full fat coconut milk, refrigerated at least 12 hours before whipping 1 tablespoon honey 1 teaspoon vanilla extract Remove can of coconut milk from refrigerator. Open the can and spoon the solid coconut cream at the top of the can...
Posted On 26 Nov 2014

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