Good Food, Good Life, 365 – Blood Orange Breakfast Parfait

Blood Orange Breakfast Parfait 1 serving 1/2 – 3/4 cup Greek yogurt, plain, vanilla or hone 1/3 – 1/2 cup cooked quinoa, chilled 1 blood orange, peeled and sliced Juice of 1 blood orange handful of toasted pecans drizzle of honey Layer ingredients however you like. Top with fresh...
Posted On 21 Jan 2015

Good Food. Good Life, 365 – High Energy Sweet Potato Soup

High Energy Sweet Potato Soup 1 tablespoon coconut oil 1 large onion, chopped 5 cloves garlic, minced 1 teaspoon sea salt 2 medium-large sweet potatoes, scrubbed and cut into chunks 3 cups water 2 cups fresh spinach leaves 1 cup fresh cilantro 1 tablespoon fresh lemon juice dash...
Posted On 14 Jan 2015

Good Food, Good Life, 365 – Chickpea Croutons

Chickpea Croutons 1 (15-ounce) can chickpeas, or 1 1/2 cups cooked 1 teaspoon extra-virgin olive oil 1/2 teaspoon garlic powder 1/2 teaspoon fine grain salt Preheat oven to 425 degrees. Line a jelly-roll pan with aluminum foil. Drain chickpeas in a colander and rinse with water....
Posted On 07 Jan 2015

Good Food, Good Life, 365 – Pumpkin Ginger Noodle Bowl

Pumpkin Ginger Noodle Bowl 1 tablespoon coconut oil 1/2 of a medium onion, chopped small 1/2 of a red bell pepper, chopped small 1 jalapeno, minced 1 teaspoon grated gingerroot 1/2 cup canned pumpkin or mashed leftover cooked squash 1 1/2 cups vegetable broth 1 pack Ramen (I use...
Posted On 17 Dec 2014

Good Food, Good Life, 365 – Baked Sweet Potato and Spinach Frittata

Baked Sweet Potato and Spinach Frittata For one serving: Thin slices of raw sweet potato Handful of baby spinach leaves, torn Thin slices of red onion, cut into bite-size pieces 1 large egg water 1/4 teaspoon basil pesto pinch of salt sour cream Freshly parsley, minced Preheat...
Posted On 10 Dec 2014

Good Food, Good Life, 365 – Almond Flour Thumbprint Cookies

Almond Flour Thumbprint Cookies 2 cups almond meal/flour *see tip below ¼ teaspoon sea salt ½ teaspoon baking soda ¼ cup coconut oil *see tip below 2 tablespoons mild honey 2½ teaspoons pure vanilla extract ½ teaspoon almond extract 24 – 26 semi-sweet chocolate chunks, optional...
Posted On 03 Dec 2014

Good Food, Good Life, 365 – Whipped Coconut Cream

Whipped Coconut Cream 1 (13- to 14-ounce) can full fat coconut milk, refrigerated at least 12 hours before whipping 1 tablespoon honey 1 teaspoon vanilla extract Remove can of coconut milk from refrigerator. Open the can and spoon the solid coconut cream at the top of the can...
Posted On 26 Nov 2014

Good Food, Good Life, 365 – Cocoa-licious Pudding

Cocoa-licious Pudding 2 bananas 2 tablespoons tahini paste 1/4 cup unsweetened cocoa powder Break each banana into 3 pieces and place in work bowl of food processor fitted with S-blade. Add tahini paste and cocoa powder. Process until mixture is thick and smooth, scraping down...
Posted On 19 Nov 2014

Good Food, Good Life, 365 – Cranberry Spritzer

Cranberry Spritzer 3 heaping cups fresh cranberries or 1 (12-ounce) bag 2 cups sugar 5 (3-inch) cinnamon sticks 1/2 cup water Long cinnamon sticks Lemon slices, for garnish Whole cranberries, for garnish   Combine cranberries, sugar, cinnamon sticks and water in a medium...
Posted On 12 Nov 2014

Good Food, Good Life, 365 – Eggs in Avocado Boats

Eggs in Avocado Boats For 2 servings: 1 avocado, cut in half, pit removed 2 eggs Salt and pepper Garnish of choice Preheat oven to 425 degrees. Scoop out a little of the avocado from the center to make more room for the egg. Place avocados in a small baking dish. Crack an egg...
Posted On 05 Nov 2014

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